Vegetable juicesVegetable juices have positive effect in weight loss. It is a known fact that the leafy vegetables (cabbage, kale, Swiss chard or spinach), are best for weight loss. Regardless of whether they are alone or in combination with other fruits and vegetables, they provide the most effective results in the fight against fat. Leafy vegetables are rich in natural phytonutrients that help reduce the total amount of fat tissue, reduce inflammation and control blood sugar levels.
Fresh fruit juicesFruit juices are delicious, easy to prepare and rich in nutrients, vitamins and minerals. They are also the favorite drink of Ivana. There are hundreds of different types of fruit to choose from. Pears and cranberries are one of the tastiest and most sought after because they contain large amounts of vitamin C. Not only will the cranberry juice and pear help you lose weight and strengthen the metabolism, but it will also increase your overall energy levels and provide the body with all the important vitamins. Cranberry juice is necessary to prevent infections of the urinary bladder. Pear, on the other hand, is rich in magnesium, potassium and phosphorus, which are essential for the healthy functioning of the body. It is also rich in vitamin C and calcium, which is especially important for building bones.
Juices to detoxifyJuices that detoxify are the best allies in the fight against excess weight. They can be easy to make fruit and vegetables. Citrus fruits are known for their strong detoxifying abilities, therefore are ideal in combating toxins that have accumulated in the body. Visnjic uses detoxifying juices at least once a month.
Ginger, carrots and apples have a positive effect on the work of the digestive tract and are rich in antioxidants. Antioxidants are important because they protect the body from the negative effects of free radicals and help lower cholesterol, protect the heart and blood vessels and slow down aging. In addition to positively affect health, juice detoxification helps in reducing body weight in the quickest and most natural way. For those who want to stay healthy and lose weight at the same time, Ivana Visnjic recommends using Twitter once or twice a month.