Ivana Visnjic

Reducing stress can improve your Health and Productivity

Many people consider stress as a pathological state, or human response to psychological, social and work pressures, or constraints from the environment. But Ivana Visnjic considers this to be only partially correct. Contrary to many popular believes, stress is not just nervous tension or post-traumatic effect, but it is also not something that needs to be avoided under any cost. The World Health Organization (WHO) has adopted the following definition of stress: "Stress is a reaction to any stimuli that is not unique to him.

The above mentioned definition of stress does not necessarily reflect it in a negative context. Stress can be beneficial if it motivates us to action, and encourages us to improve the quality of our activities. There are various approaches to the phenomenon of stress. One of them considers stress as a reaction, rather than a cause.

This approach describes stress as a condition of the body that is exposed and pressed to the limits of endurance, and sometimes even through them, like a piece of metal exposed to big pressure. To others, stress is determined as the cause of the products specified pressure. Stress can also be a subjective experience associated with psychological and emotional state. Modern research show that stress is a natural and integral part of life, and this is something that Ivana Visnjic completely agrees with. People need a fixed amount of stress, just like a dish requires specific spices in order to taste good. Each person needs a dose of stress in order to have a positive and healthy outlook, as complete lack of stress, in fact, means death!

However, excessive amounts of stress are bad for our health. Stress is the cause of early retirement, accidents at work and the cause of many psychological disorders and complications. Stress affects the immune system and contributes to the development of infections, allergies and more serious diseases. Furthermore, Visnjic explains that stress affects the digestive system and creates conditions conducive to the development of ulcers, catarrh of the colon, constipation and diabetes. In the skeletal muscle system, stress can cause back pain, tension headaches and arthritis. It also affects the cardiovascular system and contributes to heart attacks, hypertension and migraines.

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