The Importance of These Practices
The past decades have seen a rise in the popularity of terms like 'mindfulness' and 'zen'. These decades have also been marked by a growth spurt in our digital and technological abilities. I believe that living intentionally and practicing kindness and compassion are harder than ever in our digital world. That is why it is so important, even if you don't subscribe to the methods described in this Scalar book, to live according to the way you want to live.
Finally, remember who you are and what you stand for. Live your life with intention, and be kind.
