I was first struck by Vivian Mims at the Greens cook-off when, toward the end of a video of her demonstrating how to cook a batch of greens, she said to not throw the juice away, but to instead use it in a concoction involving hot sauce that can “clear you out better than Smooth Move tea.”
Vivian was interviewed earlier at the cook-off and talked about buying good food on a budget. She mentions that methods of preservation such as pickling and canning, along with bulk buying can actually make good food less expensive and more healthy.
Also at the cook-off, Samuel talks about how having Diabetes has effected what he eats, how he has become healthier, and gives some generally good advice for when trying to eat healthy.
In The Color of Food, Valerie Segrest mentions the health benefits of berries, including being high in Vitamin C and balancing blood sugar, which is also anti-diabetic.
Valerie goes on to talk about how important tradition is to establishing a working food economy, and how a community’s health can be impacted when their means of producing their own food are limited
Here, nutrition educator Christine gives advice on children’s nutrition
At the AEDA FreshLo Community Meal, Milton Rosa gives an amazing recipe for a healthy desert fruit salad
This page references:
- Come and get your soul food! Meet Vivian Mims, a contestant at Rondo's greens cook-off
- Samuel interviewed at the Urban Farm and Garden Alliance 2016 Greens Cookoff IMG 0222
- Milton Rosa Interview, AEDA FreshLo Community Meal, by Storymobile Nov 16 2016
- Vivian Mims follow up on greens
- Meet nutrition educator Christine at Rondo's greens cook-off.