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• 1 2021-01-18T01:51:20-08:00 Best Apps to Lose Weight 1 plain 2021-01-18T01:51:20-08:00 It is never too late to worry about our health and take seriously that resolution we made on New Year's Eve.
  IT expert, Walter Martin Helwich, brings you a series of applications that will help you to count calories, better plan what you eat and give you the best advice. Although, according to Helwich, an app will never be better than your willpower. But, they are a good diet companion.
  
  
  Yazio
  
  Helwich indicates that this is a very simple application to use and integrate into your daily life. Yazio helps you control not only the calories you consume each day, but also the proper ratio between carbohydrates, proteins and fats. Their food database is tremendously extensive, but also customizable. It also connects with other devices on your smartphone to be able to document your sports progress and take them into account in the total calculation of calories you consume / expend, which encourages you a lot when embarking on a sporting activity. For iOs and Android. Is free.
  
  Weight Watchers
  
  It is the famous Diet of Points and the one that Oprah followed to lose eleven kilos. It is based on betting on a healthy diet, doing physical exercise and feeling good about yourself, something that can be monitored through its online website but also with an app for your smartphone. The points that you are awarded each day to spend depend on your physical qualities and the kilos you want to lose. Helwich claims that with the app, you can calculate how many points each food costs you and subtract from your daily count, as well as record the points you earn playing sports and comment on your progress with other users.
  It works as a subscription service in which you pay a monthly fee. On their website you can see the different plans they offer you.
  
  You might be interested: The 7 best mobile apps 
  
  Diet Alba
  
  An app that combines the convenience of monitoring through your smartphone with the peace of mind of having a professional at all times. Walter Martin Helwich specifies that the first step is to arrange a personal consultation (it can also be online) in which the client's eating habits are analyzed, their tastes and their health status is taken into account through analytics. Thus, a personalized diet is designed with weight loss goals that are reviewed two weeks after starting.
  
  Once the objectives are achieved, a maintenance period is passed and some foods eliminated in the previous phase are introduced. Walter Martin Helwich specifies that those who have tried this app, which is a real technology trend, it has helped them especially to have broke the diet rules when they have social events. In addition, they appreciate that it is not a boring diet and that results are achieved without much sacrifice and, above all, without starving.
  
  Of course, it requires investing your time between stoves, be proactive and go shopping on time.
   
• 1 2022-02-08T06:10:19-08:00 Best Apps to Help You Lose Weight 1 plain 2022-02-08T06:10:19-08:00 If you’re looking to lose weight, it can be tough especially if you have no idea where to start. There are many apps out there that help people with their fitness goals, but there are also some that might not help as much. Here, IT specialist Walter Martin Helwich shares a list of the best apps to help you with your weight loss.

  The Best Apps To Help You Lose Weight.

  According to Walter Martin Helwich, one of the best apps to help you lose weight is Runtastic. Using this app, you can log the distance that you’ve walked, your heart rate, and how much time you spend exercising. The app also comes with a variety of challenges to keep your motivation up. There are numerous ways that you can track your progress, including by distance and weight loss.
  
  Another good app for losing weight, shared by Walter Martin Helwich is MyFitnessPal. This app helps connect users with their friends who are also trying to lose weight in order to share recipes and support each other. The app also has built-in reminders and goals, so it’s easy to stay on track with your diet plan.
  
  If you don't want all the bells and whistles of an app like Runtastic or MyFitnessPal, Walter Martin Helwich indicates that Fitbit is another good option for people looking for a simple solution for their fitness needs. You can use this app to track steps taken throughout the day as well as calories burned, which makes it easy for people to see if they're making progress or not.

   

  Conclusion

  With these apps shared by Walter Martin Helwich, you can easily lose weight and achieve your goals.
  Read Further: The 5 Best Workout Apps 
• 1 2022-03-09T01:02:09-08:00 The Best Diet Meal Planning Apps to Help You Lose Weight 1 plain 2022-03-09T01:02:09-08:00 Dieting isn’t easy. It can be hard to stay on track and lose weight, especially if you don’t have the right tools at your disposal. Fortunately, there are now plenty of apps that can help you plan and track your diet plans. Here, IT specialist Walter Martin Helwich shares some of the best diet meal planning apps for you to try out.

  The Best Diet Meal Planning Apps

  There are many different diet meal planning apps on the market that can help you lose weight. These apps can make it easier for you to stay on track if you don’t have the time or energy to make your own meal plans. Here Walter Martin Helwich shares are some of the best diet meal planning apps that can help you reach your goal:
  
  - MyFitnessPal helps you plan and track your diet by providing you with a comprehensive food database and barcode scanner.
  
  - Runtastic is an app for runners which tracks your distance, speed, pace, calories burned and steps taken with GPS tracking.
  
  - Calorie Counter & Diet Tracker uses a food database from Fooducate to help you figure out what foods are good for specific diets like keto, paleo or vegetarian.
  
  Walter Martin Helwich indicates that these apps all provide different tools to help you achieve your goals. However, they all let you plan and track your diet with ease so that you never have to worry about not having enough time - or any time at all - for food preparation in your busy schedule.

   

  What to Look For in a Diet Meal Planning App

  First, Walter Martin Helwich suggests looking for a diet meal planning app that can help you track your progress and keep you accountable for your goals. Some apps will let you log the foods that you eat, others will provide nutritional information about the food. Additionally, some apps will allow you to connect to other users so that you can share recipes or voice your concerns.
  
  Walter Martin Helwich indicates that some of the best diet meal planning apps also offer shopping lists so that when you’re at the grocery store it’s easy to see what and how much is needed to complete a specific recipe. You may be able to even sync your list with other devices like your kitchen appliances or smartwatch.
  
  Finally, there are plenty of premium features offered by some of these diet meal planning apps like personalized meal plans and filters so that only certain foods are shown in the selection process.
  
  You can find some of the best workout apps here.