ADHD: Alternative Treatments

Behavior Therapy

Behavior therapy is intended to help a child improve upon their self-control and self-esteem. Typically this treatment involves a child working one on one with a therapist to treat their ADHD symptoms. For some children this may involve making lists and developing an understanding for being a task-oriented individual. Other children may benefit from learning techniques to control their anger such deep breathing or expressing to someone what made them upset. Behavior is a complicated component of ADHD, and this treatment method works to improve upon individual characteristics of a person with ADHD.


The Linehan Institute was founded by Marsha Linehan, the developer of Dialctic Behavior Therapy (DBT). DBT focuses on a one-on-one approach to treating behavior with an individual and a DBT therapist. The aim to provided structured behavioral therapy, tracking of emotions between session, skilled meetings that teach new skills each week such as a social tip, skills coaching which involves full access to a DBT coach and team. For some meetings it is recommended to invite parents or other family members, but the main aim is to individualize a plan for you with a therapist. Here's a further definition of DBT provided by the Linehan Institute. 



In my dataset, 81% of my 11 sources referenced behavior as a cause or symptom of ADHD. In this particular set of data, there were multiple references to mood swings and threats to overall health if ADHD was not managed. Threats are a common tactic used by media sources to instill fear and anxiety in parents and other viewers to have their child or themselves assessed for ADHD.


For more information on behavior treatments please visit: https://www.cdc.gov/ncbddd/adhd/behavior-therapy.html​


 

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