Neil Niren MD

Niren - How to Build a Better Defense for a Healthy Skin

Because skin is the largest organ in our bodies it requires daily care in order to stay healthy. A Professional in dermatology, Neil Niren M.D. has spent most of his life learning and investigating how to take proper skin care. Nowadays there are thousands of skin products available at every corner. But many of those products are expensive or contain some sort of potentially harmful ingredients. However there are plenty of ways to care for our skin, without having to rely on these types of products.

It is a well known fact that different skin types require different skin care routines. As  Niren further explains, an ingredient that works wonders on one skin type may cause problems for another. In order to have a glowing radiant skin, you must lead a healthy lifestyle. If your skin looks unhealthy, chances are your lifestyle may not be half as healthy as you thought. Expensive creams, moisturizer and other cosmetics aren’t key to having a healthy looking skin. What you do need is to acquire a better understanding of how your body works, and find the proper balance between what you eat and how it affects your body.

According to Niren, hormonal misbalance is one of the root causes of bad skin. In other words the fluctuation of hormone production within your body can cause severe damage to your skin. Eating right and staying healthy can relive some of hormonal problems, although in other cases it could be more serious than that.

Making well-informed decisions about your skin treatment and adopting appropriate lifestyle changes can make a world of difference for your skin and you overall health. Proper nutrition feeds the skin from the inside, and that’s why it is so important that you eat a diet rich in nutrition. A diet rich in multivitamins, fish oil capsules, and other vitamins and minerals can be extremely beneficial for your skin health and appearance. Finally, living a stress free life with plenty of rest and sleep can only bring you closer to having the perfect skin complexion.

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