We all know what cellulite is. It is a common skin condition in which the skin appears to have areas with underlying fat deposits, giving it a dimpled, lumpy appearance. Neil Niren MD, a specialist in dermatology from Pittsburgh have been studying this medical condition for a long time, and explains that although cellulite usually forms around the hips, thighs, and buttocks, it can also appear on other parts of the body.

About 90% of women fight the problem with cellulite. The emergence is not related to age, weight or body shape and can affect anyone, even men. There are many factors that influence the on-set of cellulite and some of them include overweight, improper diet, lack of movement, hormonal factors, and changes in metabolism. However, there are solutions, and Dr. Neil Niren offers some of them.

Today he shares a few natural care techniques, which are proved to be helpful. To achieve a visible effect, remember that you need to be persistent in their application.

Hydration is probably the easiest solution to cellulite. Water is like kryptonite for cellulite as it has the power to reduce and solve the problem of cellulite. 

Water is also a great solution for flatulence issues and helps the body wash out excess salt. But according to dermatologist Dr. Niren eating food rich in water is a much better way of solving the problem with cellulite, rather than just drinking water. Watermelon is a great example for such foods. It contains 90 % water and has only 46 calories. That is why you can enjoy eating watermelon, without having to worry about gaining weight. Watermelon along with plums, mango and other fruits rich in water, offer a lot of vitamins A and C, the two most important antioxidants for beauty and skin health. Staying hydrated each day will also assist your skin’s elasticity and help your connective tissue stay healthy and supple.

Tomatoes are rich in lycopene, which helps prevent the deposition of fat and prevents the destruction of collagen in the skin. Apart from being good to eat, Neil Niren MD also recommends them for making home care cellulite cream.

Unfortunately, experience has taught Dr Niren that you can’t lose cellulite without exercising. Regarding cellulite, cardiac exercises are probably the most beneficial. 

Back kicks are the secret weapon in the fight against cellulite because they build clean muscles in your buttocks and thighs, the two areas that are most prone to orange peel. The ideal workout needs to combine connective tissue strengthening and fat loss, which can significantly reduce the appearance of cellulite. Dr Niren came up with this formula after spending several years of researching and publishing scientific articles.

One of the fastest, cheapest and most effective means to remove cellulite is dry brushing. While Neil M Niren reminds that no method is 100 % effective in removing cellulite completely, he lists dry brushing as one of the more successful ways to smooth away those less-than-perfect spots on your legs. 

The method itself is incredibly easy and only takes minutes. Not only does it buff away dead skin, but it's fantastic at boosting circulation and lymphatic drainage, and ultimately ridding the body of toxins.