EFFECTS OF PLANT PROTEIN

If your body lacks amino acids, the body will have to draw on muscle, because it is its main store. To avoid destroying muscle fibers, sufficient amino acids must be available at all times to maintain muscle mass. With a vegetable protein, you have a bio-available protein, which will have beneficial effects on digestion, assimilation, and athletic performance.

When a bodybuilding practitioner or an athlete in general, has a high protein requirement during the day and around training, it is essential to have the best possible as simulation and optimal digestion, because it may be necessary to consume it very regularly. If you are primarily looking for quality food, vegetable protein will be an essential component!

BENEFITS OF VEGETABLE PROTEIN

For an athlete, proteins are essential for recovery and muscle building. To make long-term progress, you can't do without them, they are vital. And what's even more essential is that proteins and amino acids are used in so many chemical reactions in the body, not just for your muscles. It's a healthy nutrient!

Protein has long been associated with its best-known source: meat. However, they have always been present in the vegetable kingdom. These proteins of plant origin are put back on the agenda by food rebalancing programs and vegan and vegetarian diets. Far from us the idea of ​​wanting to highlight the advantages of this or that regime. However, it is important to vary your diet by providing it with elements from different origins, including proteins. As a reminder, proteins are one of the basic elements of the body, and not only in athletes. So here is everything you need to know about plant protein.

By bringing youthat we do not find in animal proteins, it is also your immune system, your nervous or digestive system which will be improved! They are very rich in fiber, which will improve your digestive comfort (because we often lack fiber today) and their assimilation. Improving all these aspects will guarantee you to be in excellent health and in ideal physical condition to continue improving your performance in the gym and gain muscle mass! And like with Whey Protein, it's practical and economical. You can easily carry it in your sports bag, for example, best plant based protein powder in India available with you at any time of the day.

PLANT PROTEIN NEEDS

Whatever your goal, a vegetable protein can easily be integrated into your diet, because the protein needs of a serious practitioner of bodybuilding are important. Male or female and whatever your level, you can consume an amount equivalent to the recommended doses of animal proteins, ie between 20 and 40 g per dose, depending on your body weight.

If you are in a period of calorie restriction, your protein requirement should be kept high enough to maintain maximum muscle mass. Thus, the ideal time to take a vegetable protein shake will be the post-workout period, which will improve your recovery especially if your practice is intensive and your training frequency high. You can also eat your vegetable protein as a snack to increase your daily protein intake or at breakfast if you have trouble eating solid foods. In addition, you will benefit from its richness in fibers and trace elements essential for your health and give you a punch in the morning.

Whatever their origins, proteins all have the same roles to play in the body. They are a source of energy, but not only. They also play a structural role since they are involved in most of our physiological processes. Plant proteins are also sources of essential amino acids for our body. Many people mistakenly think that protein is only found in meat. If meat is indeed one of the possible sources of protein, it is far from the only one!

As the name suggests, plant protein comes from a plant element. The sources are therefore very varied. They are opposed to animal proteins, which are contained in animal products such as meats and dairy products. The sources of vegetable proteins contain in particular vitamin B, antioxidants, micronutrients (vitamins, minerals, trace elements, and antioxidants), fibers and a low glycemic index. In other words, a plant protein is a protein derived from a plant or from any other plant element, not animal.