Undergoing treatment in a drug rehab Scottsdale center is tough; but the more challenging aspect is to remain drug-free after the treatment. Of course there are outpatient treatments and support groups that you can take advantage of. Nevertheless, here are a few tips you could consider to make the transition towards your transformation, as smooth as possible:
Set short-term goals and stay busyHaving too much of free time on hand can lead to boredom, increasing the chances of a relapse. It is important to keep yourself busy as much as possible, at least during this phase of your transition. Here are a couple of things you can try:
- Prepare a To-Do list for the next day before going to bed
- Take up a hobby to occupy your free time
- Make it a point to learn something new each day
- Enroll in an online course to increase your knowledge
Stay active and sweat it outExercise is very important for the human body. Not only does it reduce your stress levels, it also improves your sleep and enhances your mood. Include at least 30 minutes of exercise into your daily routine. Even a brisk walk will do.
Put an end to toxic relationshipsIf you want to be responsible for your recovery, you will have to put an end to unhealthy friendships or romances. Start by talking to them about your lifestyle goals. Make them understand your need for space. Let them know this is not about them; it is a step that you are taking to maintain your own well-being.
Build your support networkA support network is very important to achieve any goal in life. This might consist of your family members, friends, colleagues, therapists, sponsors, or recovery meeting participants like you. Share your feelings with them, ask for suggestions, and take the necessary steps. Being a part of a recovery community can do a lot of good to you.
Adopt a positive attitudeYou might have experienced a lot of failures because of your addictions. But now it is time to forget about them and celebrate your victories. Walking through addiction recovery is a brave step that you have taken. Focus on moving ahead. Ignore negativities and practice some positive self-talk to motivate yourself.
Adopt a petOne of the best ways to get rid of your anxiety and loneliness is to adopt a pet. The emotional support that a furry or a fluffy companion can give you can have a lot of benefits on your overall health. The extra responsibility of taking care of the pet will keep you busy and motivate you to stay drug-free.
The most important part of staying drug-free is to recognize your triggers and get rid of them. It could be a particular place or environment, a time of the year, a particular person, or even a group of people. Make sure you understand what they are and take the necessary steps to avoid them.