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Diet to Lose Weight
12016-05-05T03:07:02+00:00Patrick Farahf70ee8eb50fc76cc599d0c30fb0140342eeb60b496871Diet to Lose Weightplain2016-05-05T03:07:03+00:00Patrick Farahf70ee8eb50fc76cc599d0c30fb0140342eeb60b4
12016-05-05T03:10:03+00:00Patrick Farah: Diet to Lose Weight2Patrick Farah: Diet to Lose Weightplain2016-05-30T07:33:48+00:00According to Patrick Farah, a renewed nutritionist, excessive weight gain can occur due to imbalanced secretion of internal glands, which generally happens in the climax, or because of too much eating. The term obesity often changes according to fashion, but Farah won’t be discussing that in this article. It is generally considered normal for people to weigh as much as we get once we take 100 out of their height, which means, for example if a man is 176 cm tall, he should be about 76 kilograms or 167 pounds. But as Farah says, this sort of measuring isn’t absolutely accurate.
More sturdy men, with wider shoulders, can have more weight, while younger men and women usually have fewer pounds. But when Patrick talks about the need to lose weight, he doesn’t refer to those cases with an extra pound or two, but to those in which excessive weight can lead to health complications, especially in the circulatory system, and problems with the feet, such as flat feet or rheumatic ailments.
Nutritionist Patrick Farah claims that weight loss can be achieved by reducing the amount of food and changing its content, and increasing physical activity or exercising. All overweight people eat and drink more than they need, although they often argue, and even believe the contrary. It is not rare to hear obese people talking about how they starve themselves, however if Farah analyzes well all that they have eaten during the day, for sure he will prove the contrary. Before approaching weight loss it is necessary to seek medical advice and check the condition of the heart, liver, stomach, lungs and intestines, and if something is not right, only after the treatment is completed they can recommend an appropriate diet. This is especially important for heart patients, who can even develop false weight, due to water retention.
Also as a former store manager, Patrick Farah reminds how important it is not to specify any deadlines once you decide to lose weight, because this can lead to frustration and sometimes even to more serious accidents. People who are prone to weight gain should know that the cure is not a temporary measure, and that if they start eating each food in unlimited quantities once the diet is over, they will again gain weight.