Many people suffer to lose weight!
There are those who have already stopped going to the beach and missed opportunities to have fun with friends because they felt embarrassed about their belly!
A lot of these people resort to any methods to lose belly, but it is very important to have a follow up of a Weight Loss Coach so that they can guide you in the right ways and that preserve your health.
At least it was so with me, it was the re-education of food, the balanced diet and the accompaniment of the Weight Loss Coach that did eliminate 22kg in 4 months.
When it comes to balanced nutrition I discovered that there are several nutrients that are essential for the functioning of our body, but some such as magnesium can potentiate localized fat loss.
This powerful chemical element participates in many stages of the digestive process, however, its need can only be satisfied with the balanced intake.
The balanced consumption of this necessary mineral is associated with muscle relaxation and glucose metabolism in our body, which favors the possibility of burning fat in the belly and thus be another tool for you to achieve your goal of wearing beachwear without constraints.
In metabolic processes, magnesium provides greater production of cellular energy which, consequently, considerably increases the disposition to practice physical exercises.
In addition to the beneficial actions, this powerful mineral protects the body against calcification processes, because it regulates the entry and exit of calcium, promoting the strengthening of bone and cartilaginous tissues, as well as participates in the activation of vitamin D, important for the absorption of calcium by the bones.
Find out what types of magnesium are and how they are assimilated by the body?
Magnesium can be established in different forms, among them, occur mainly in the form of sulfate and chloride.
In the form of sulfate, the mineral becomes very vulnerable to rapid elimination of the organism through the stage of filtering in the kidneys, in a process that runs through all blood conditioning until the production of urine.
On the other hand, the consumption of foods enriched by this mineral required, in general, is composed of magnesium chloride, which is absorbed with greater intensity by the body.
When dealing with other forms associated with this chemical element, it is necessary to apply hydrochloric acid for absorption.
Attention! Individuals who do not produce enough hydrochloric acid cannot absorb these other forms of magnesium.
How does this powerful mineral melt the belly? Understand Now!
If you've searched for too many Detox Diets, you're in the right place! Because magnesium is detox.
For it is... Consuming within a balanced diet routine, this powerful mineral has the high capacity of detoxification and elimination of toxins. This helps to lose belly fat and develop a more youthful and healthy appearance.
Magnesium is indispensable for the production of insulin and helps in the metabolization of sugar.
Studies have shown that the intake of magnesium chloride is associated with improved insulin action and, consequently, improved control of diabetes.
These studies prove that the action of this essential mineral with the metabolism of glucose is of control, therefore, sugars that hinder and prevent a good result in a process of weight loss, can be controlled by the magnesium that aids in the digestion and/or breakdown of these sugars.
So if you want to dry your belly in no time, a good alternative is to include magnesium intake in a balanced eating routine.
In addition to controlling the breakdown of sugars, the powerful mineral also promotes the toning of lean mass in the belly and increases the feeling of satiety.
Another factor related to the regular consumption of magnesium is the possibility of increasing the production rates of the hormone serotonin, the neurotransmitter responsible for the sensation of well being and humor.
Giving more disposition as well as controlling stress and anxiety levels, making you less impulsive, and feeding only when needed.
Therefore, this whole process that occurs with the intake of magnesium in the form of chloride, suggests help in the loss of the belly, because it facilitates the digestion of caloric foods.
This is one of the main mechanisms that sets your metabolism for fat burning and not for localized fat storage.
Of course, we need to think and act for a balanced diet, because this type of behavior decreases or eliminates nutritional deficiencies
See the testimony of Jim Poore who lost 200 kg in 19 months...
Protect yourself now against stroke and stroke.
According to recent studies at the Karolinska Institutet in Stockholm, Sweden, the intake of every 100mg of magnesium per day increases by 9% prevention of stroke.
Antioxidants reduce the risk of stroke in women.
Women with heart disease or stroke in their records and who ate and drank the most antioxidant-rich foods were 45 percent less likely to have a stroke compared to women who ate less.
Other problems caused by magnesium deficiency
Magnesium deficiency accelerates aging and is associated with obesity.
Mineral deficiency is also related to menopausal symptoms and cardiovascular disease, loss of appetite, nausea, vomiting, diarrhea, dizziness, dry skin, weak nails, tremors, loss of coordination and, occasionally, fatal seizures.
the diet you pick at a magazine will not be held liable for damage to your health.
So, as a Weight Loss Coach, I want to alert you to keep a balanced diet during your weight loss process, because too much magnesium can lead to low blood pressure and muscle weakness.
Also, the use of the mineral slimming agent by patients with serious renal impairment and by people with a high degree of atrioventricular block or bifascicular block is not recommended.
Where to find magnesium?
possibly you already consume magnesium and do not know, know some sources: wheat bran, pumpkin seed, walnuts, chickpeas, oats, watercress, beets, avocados, meats, dairy products, seafood and green vegetables.
Another way to find this mineral slimming is through balanced diet supplements following the guidelines and follow-up of a Weight Loss Coach, at least that's how I managed to lose 22 kg in 4 months.
So if you have decided that you want to go to the beach without embarrassment and for this you want to lose weight using magnesium in a balanced way, without offering health risks.
And also wants me to be your Weight Loss Coach and accompany you throughout your process to lose belly access my page now Shake Herbalife.