Younger Appearance - Understand how Biotin will help you!
Biotin begins to act in the intestine from the action of bacteria from the ingestion of certain foods. And the result of this action provides more beautiful hair and skins.
Hidrate and rejuvenating are actions of Biotin, preventing the skin from becoming dry, scalyand with an aged apperance. Vitamin H is related to the metabolism of carbohydrates and fats that when digested benefit the health of the skin.
In hair, Biotin acts as a restorative, and, according to studies, it may be related to the production of keratin, which is responsible for hair growth. Through nutrition, Vitamin H also strengthens weakened hair strands. This function occurs throughout the hair development process.
Our body does not produce Biotin, therefore there is a need to replenish the nutrient every day, through the ingestion of certain foods such as milk and dairy products, as well as red meat, poultry, fish, egg yolk, Fruits like banana, strawberry among others.
So if you have decided that you want a younger appearance and need to make skin and hair more beautiful, it is essential to take Biotin daily through a balanced diet.
That is, avoid the nutritional deficiency of Vitamin and other nutrients such as Vitamin E, which are necessary, and also help in building a younger appearance.