Informative Articles

Low Testosterone Levels - Everything You Need To Know

The testosterone is the most important androgen in men. It’s also responsible for hair in the face, pubic and body of men. According to studies, optimal testosterone levels can help:The production of this hormone in a man declines with age. If the decrease in the testosterone levels is too much, it brings several medical conditions. According to the U.S Food and Drug Administration, low testosterone is diagnosed in men when the levels fall below the usual range of 300-1000 ng/dL.

A blood test, known as serum testosterone level is used to check the levels of testosterone that is in circulation in the body. A drastic decline in the levels of testosterone in the body brings a range of signs and symptoms. These symptoms are usually subtle and it’s very easy to mistake them as the natural aging symptoms.

Lack of enough testosterone in the body can cause a major breakdown in the way the body functions. The decline in the testosterone can manifest in various ways and they sometimes go unnoticed. There are ways for you to know when your testosterone levels have declined drastically.

Common symptoms of low testosterone that have been reported are:Persistent decline in the testosterone levels can lead to many other serious health conditions and severe symptoms. These symptoms could include loss of body hair, osteoporosis, sarcopenia (loss of muscle), hot flashes and depression.
There are several factors that can cause low testosterone in men but your doctor is in the best position to tell you this. The following are reasons you might be suffering from low testosterone:Ways to Naturally Boost Your Testosterone Levels
 
1. Exercise and Lift Weights
Exercises such as burst training, HIIT and resistance training have been proven to help in boosting the levels of testosterone in the body. Just make sure you train hard for not more than an hour.

2. Good sleep
Exercises and good foods are important, so is good sleep. According to studies, those who do no sleep for more than 4 hours in the nuight often struggle eith low testosterone levels.

3. Reduce stress
By now, it’s common knowledge that long term stress does not have anything good to offer the body. A rise in the cortisol levels apparently leads to a decrease intestosteronelevels. Stress build up the levels of cortisol in your body, so it would be a great decision for you to start avoiding situations that stress you and focus on a balanced lifestyle.

4. Get vitamin D
For optimal testosterone level, Vitamin D and calcium are very essential. Since Vitamin D is not easily gotten from our normal every day meal, you can get it naturally from sunlight. This is risky as too much radiation from the sun is dangerous and can cause skin cancer. In this case, you can use testosterone supplements rich in Vitamin D.

Please, always discuss your health issues with your doctors.